NordicTrack A2350 Treadmill User's Manual

Manual text content

Serial Number Decal Model No. NTL07007.3 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. QUESTIONS? As a manufacturer, we are com- mitted to providing complete cus- tomer satisfaction. If you have questions, or if parts are missing, PLEASE DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: You must note the product model number and serial number (see the drawing above) before contacting us: CALL TOLL-FREE: 1-888-825-2588 Mon.–Fri. 6 a.m.–6 p.m. MST Sat. 8 a.m.–4 p.m. MST ON THE WEB: www.nordictrackservice.com Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more! Write the serial number in the space above for reference. USER'S MANUAL With Universal Dock for iPod ® TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23 TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover NordicTrack is a registered trademark of ICON IP, Inc. iPod is a trademark of Apple Computer, Inc., registered in the U.S. and other countries The decals shown here have been applied in the locations shown. If a decal is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. WARNING DECAL PLACEMENT 2 3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over the age of 35 or per- sons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as described. 4. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air open- ings. To protect the floor or carpet from dam- age, place a mat under the treadmill. 5. Keep the treadmill indoors, away from mois- ture and dust. Do not put the treadmill in a garage or covered patio, or near water. 6. Do not operate the treadmill where aerosol products are used or where oxygen is being administered. 7. Keep children under the age of 12 and pets away from the treadmill at all times. 8. The treadmill should be used only by per- sons weighing 300 lbs. (136 kg) or less. 9. Never allow more than one person on the treadmill at a time. 10. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recom- mended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals. 11. When connecting the power cord (see page 12), plug the power cord into a surge sup- pressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appli- ance should be on the same circuit. Do not use an extension cord. 12. Use only a single-outlet surge suppressor that meets all of the specifications described on page 12. To purchase a surge suppressor, see your local NordicTrack dealer or call the tele- phone number on the front cover of this man- ual and order part number 146148, or see your local electronics store. 13. Failure to use a properly functioning surge suppressor could result in damage to the con- trol system of the treadmill. If the control sys- tem is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury. 14. Keep the power cord and the surge suppres- sor away from heated surfaces. 15. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROU- BLESHOOTING on page 25 if the treadmill is not working properly.) 16. Read, understand, and test the emergency stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 14). 17. Never start the treadmill while you are stand- ing on the walking belt. Always hold the handrails while using the treadmill. 18. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 19. The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product. IMPORTANT PRECAUTIONS 4 20. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off cir- cuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.) 21. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 23.) You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 22. When folding or moving the treadmill, make sure that the frame is held securely in the storage position. 23. Never insert any object into any opening on the treadmill. 24. Inspect and properly tighten all parts of the treadmill regularly. 25. DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the mainte- nance and adjustment procedures described in this manual. Never remove the motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 26. This treadmill is intended for in-home use only. Do not use this treadmill in a commer- cial, rental, or institutional setting. SAVE THESE INSTRUCTIONS 5 Thank you for selecting the revolutionary NordicTrack ® A2350 treadmill with Universal Dock for iPod ® . The A2350 treadmill offers a selection of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique A2350 treadmill can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the treadmill . If you have questions after read- ing this manual, please see the front cover of this man- ual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. BEFORE YOU BEGIN Handrail Upright Pulse Sensor Key/Clip Reset/Off Circuit Breaker Walking Belt Platform Cushion Foot Rail Power Cord Rear Roller Adjustment Bolts Console Accessory Tray 6 ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. Assembly requires the included hex keys and your own Phillips screwdriver , adjustable wrench , rubber mallet , and scissors . Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preattached to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra hardware may be included. #8 x 1/2" Screw (1)–2 3/8" Nut (8)–3 #8 x 1" Tek Screw (2)–4 Base Pad Spacer (13)–2 3/8" Star Washer (9)–4 5/16" Star Washer (10)–6 5/16" x 1" Bolt (7)–6 3/8" x 4" Bolt (6)–4 1/4" x 3/4" Bolt (5)–4 3/8" x 2" Bolt (4)–3 Bolt Spacer (80)–4 7 3. Identify the Right Upright (78) and the Right Upright Spacer (79), which are marked with stickers. Insert the Upright Wire (38) through the Right Upright Spacer as shown. See the inset drawing. Tie the wire tie in the Right Upright (78) securely around the end of the Upright Wire (38). With the help of a second person, hold the Right Upright near the Base (83). Then, pull the other end of the wire tie until the Upright Wire is routed completely through the Right Upright. 83 38 78 79 Wire Tie 38 3 2. Remove the 3/8" Nut (8), the 3/8" x 2" Bolt (4), and the shipping bracket (C) from the Base (83). Attach a Wheel (84) with the Bolt and the Nut that you just removed. Do not overtighten the Nut; the Wheel must turn freely. Discard the shipping bracket. 83 4 C 8 2 84 Wire Tie 78 38 1. Make sure that the power cord is unplugged. With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (56) so that the treadmill is more stable; do not fully fold the Frame yet. Remove and discard the two indicated bolts (A) and the shipping bracket (B). Cut the tie securing the Upright Wire (38) to the Base (83). Locate the tie in the indicated hole in the Base, and use the tie to pull the Upright Wire out of the hole. Attach a Base Pad (81) to the Base (83) in the location shown with a Base Pad Spacer (13) and a #8 x 1" Tek Screw (2). Then, attach another Base Pad (81) with only a #8 x 1" Tek Screw (2). 83 2 56 B A 81 1 81 2 38 Tie Hole 13 8 6. Set the Left Upright Spacer (76) on the Base (83). With the help of a second person, hold a Bolt Spacer (80) inside the lower end of the Left Upright (74). Insert a 3/8" x 4" Bolt (6) with a 3/8" Star Washer (9) into the Left Upright and the Bolt Spacer. Repeat this step with a sec- ond Bolt Spacer (80), 3/8" x 4" Bolt (6), and 3/8" Star Washer (9). Then, set the Left Upright in the Left Upright Spacer. Finger tighten the 3/8" x 4" Bolts (6); do not fully tighten the Bolts yet. Press a Base Endcap (77) into the Base (83). With the help of a second person, tip the tread- mill so that the Base (83) is flat on the floor. 76 74 6 83 77 6 5. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (56) so that the treadmill is more stable; do not fully fold the Frame yet. Remove and discard the two indicated bolts (A) and the shipping bracket (B). Attach a Base Pad (81) to the Base (83) in the location shown with a #8 x 1" Tek Screw (2) and a Base Pad Spacer (13). Then, attach another Base Pad (81) with only a #8 x 1" Tek Screw (2). Remove the 3/8" Nut (8), the 3/8" x 2" Bolt (4), and the shipping bracket (C) from the Base (83). Attach a Wheel (84) with the Bolt and the Nut that you just removed. Do not overtighten the Nut; the Wheel must turn freely. Discard the shipping bracket. 5 83 B A 84 56 8 C 81 2 4 2 4. Set the Right Upright Spacer (79) on the Base (83). Be careful not to pinch the Upright Wire (38). With the help of a second person, hold a Bolt Spacer (80) inside the lower end of the Right Upright (78). Insert a 3/8" x 4" Bolt (6) with a 3/8" Star Washer (9) into the Right Upright and the Bolt Spacer. Repeat this step with a second Bolt Spacer (80), 3/8" x 4" Bolt (6), and 3/8" Star Washer (9). Then, set the Right Upright in the Right Upright Spacer. Finger tighten the 3/8" x 4" Bolts (6); do not fully tighten the Bolts yet. Press a Base Endcap (77) into the Base (83). 79 78 77 6 4 38 9 9 83 80 81 13 80 9 7. Attach the Tray (90) to the handrail assembly with two #8 x 1/2" Screws (1). With the help of a second person, hold the handrail assembly near the Right Upright (78) and the Left Upright (74). Connect the Upright Wire (38) to the console wire. See the inset drawing. The connectors should slide to- gether easily and snap into place. If they do not, turn one connector and try again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAM- AGED WHEN THE POWER IS TURNED ON. Remove the wire tie from the Upright Wire (38). 1 78 74 1 Console Wire Wire Tie 7 8. Set the handrail assembly on the Uprights (74, 78). Be careful not to pinch the wires. Attach the handrail assembly to the Uprights (74, 78) with six 5/16" x 1" Bolts (7) and six 5/16" Star Washers (10) as shown. See assembly steps 4 and 6. Firmly tighten the 3/8" x 4" Bolts (6). 7 10 74 Handrail Assembly 8 9. With the help of a second person, hold the con- sole assembly near the handrail assembly. Connect the two wires from the console assem- bly to the two wires from the handrail assembly. See the inset drawing in step 7. The connec- tors should slide together easily and snap into place. If they do not, turn one connector and try again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CON- SOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON. Handrail Assembly Console Assembly 9 38 Console Wire Handrail Assembly 38 78 7 7 7 10 10 10 Wires Wires 90 12. Raise the Frame (56) to the position shown. Have a second person hold the Frame until this step is completed. Orient the Storage Latch (53) so that the large barrel and the Latch Knob (54) are in the posi- tions shown. Attach the Latch Bracket (14) and Storage Latch (53) to the Base (83) with two 3/8" x 2" Bolts (4) and two 3/8" Nuts (8). Attach the upper end of the Storage Latch (53) to the bracket on the Frame (56) with a 3/8" x 2" Bolt (4) and a 3/8" Nut (8). Note: It may be nec- essary to move the Frame back and forth to align the Storage Latch with the bracket. Lower the Frame (56) (see HOW TO LOWER THE TREADMILL FOR USE on page 24). 53 8 8 Large Barrel 83 4 56 14 12 4 11. Identify the Storage Latch (53). Remove the tie from the end of the tube. Make sure that the sleeve has been slid over the indicated hole and that the Latch Knob (54) is locked into the hole. Pull on the sleeve to make sure that it is locked into place. 54 Sleeve Hole Tube 53 10. Insert the wires from the console assembly into the handrail assembly. Attach the console assembly to the handrail as- sembly with four 1/4" x 3/4" Bolts (5). Be careful not to pinch the wires. Console Assembly 5 5 Wires Handrail Assembly 10 13. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread- mill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the hex key is used to adjust the walking belt (see pages 26 and 27). 11 54 10 11 If you purchase the optional chest pulse sensor (see page 22), follow the steps below to install the re- ceiver included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated #8 x 1/2" Screw (1) and the Access Door (87) from the Console Back (91). 2. Connect the wire on the receiver (A) to the indi- cated wire extending from the Console Back (91). Hold the receiver so the small cylinder is oriented as shown and is facing the Console Back. Attach the receiver to the plastic posts on the Access Door (87) with the two in- cluded small screws. 3. Be careful not to pinch the wires. Reattach the Access Door (87) with the #8 x 1/2" Screw Screw (1). Discard the other wires included with the receiver. A 87 Small Cylinder 1 91 Wire Small Screws OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local NordicTrack dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your local electronics store. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup- pressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a moni- toring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpect- edly, which may result in a fall and serious injury. This product must be grounded. If it should malfunc- tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec- tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets. This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus- trated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available. The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician. The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified elec- trician to determine if the outlet box cover is grounded before using an adapter. DANGER: Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or service- man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician. 1 2 Grounded Outlet Box Grounded Outlet Box Grounding Plug Surge Suppressor Surge Suppressor Grounding Pin Adapter Lug Metal Screw Grounded Outlet Grounding Pin 12 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. When the manual mode of the con- sole is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you ex- ercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 22 for more information on the op- tional chest pulse sensor). In addition, the console features ten preset workouts— five weight loss workouts and five classic workouts. Each workout automatically controls the speed and in- cline of the treadmill as it guides you through an effec- tive workout. You can create your own custom work- outs. You can even take a fitness test that measures your fitness age. The console also features the new iFIT Interactive Workout system. The iFIT system enables the console to accept iFIT Interactive Workout Cards containing workouts designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the 8- week Weight Loss workout, or train for a long-distance run with the Marathon workout. iFIT workouts automati- cally control the treadmill while the voice of a personal trainer coaches you and motivates you through every step of your workout. One iFIT card is included. Additional iFIT cards are available separately. To purchase iFIT cards at any time, call the tele- phone number on the front cover of this manual. You can even listen to your favorite workout music or audio books with the console’s sound system while you exercise. This product has been designed specifically to work with iPod and has been certified by the devel- oper to meet Apple performance standards. To use the manual mode , see page 14. To use a pre- set workout , see page 17. To use the custom work- out center , see page 18. To use a fitness test work- out , see page 19. To use the sound system , see page 20. To use an iFIT card , see page 21. IMPORTANT: If there is a sheet of clear plastic on the console, remove the plastic. To prevent dam- age to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if neces- sary (see page 27). Note: The console can display speed and distance in either miles or kilometers. To find which unit of mea- surement is selected, see THE INFORMATION MODE on page 22. For simplicity, all instructions in this manual refer to miles. CONSOLE DIAGRAM 13 14 HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged. Plug in the power cord (see page 12). Next, locate the reset/off circuit breaker on the treadmill frame near the power cord. Make sure that the circuit breaker is in the “reset” position. IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is dis- played in a store. If the displays light as soon as you plug in the power cord and switch the reset/off circuit breaker to the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays remain lit, see THE INFORMATION MODE on page 22 to turn off the demo mode. Next, stand on the foot rails of the treadmill. Locate the clip attached to the key (see the drawing to the side), and slide the clip se- curely onto the waistband of your clothes. Then, insert the key into the console. After a moment, the displays will light. IMPORTANT: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip. HOW TO USE THE MANUAL MODE 1. Insert the key into the console. See HOW TO TURN ON THE POWER to the left. 2. Select the manual mode. Each time the key is inserted, the manual mode will be selected. If you have selected a workout, press either of the workout buttons repeatedly until only zeros appear in the display. Note: Make sure that an iFIT card is not inserted into the iFIT slot. 3. Start the walking belt and adjust the speed. To start the walking belt, press the Start button, the Speed increase button, or one of the numbered 1 Step Speed buttons. If you press the Start button or the Speed increase button, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed in- crease and decrease buttons next to the Start but- ton. Each time you press a button, the speed set- ting will change by 0.1 mph; if you hold down a but- ton, the speed setting will change in increments of 0.5 mph. If you press one of the numbered 1 Step Speed buttons, the walking belt will gradually in- crease in speed until it reaches the selected speed setting. To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button, the Speed increase button, or one of the numbered 1 Step Speed buttons. Reset Position Key Clip 15 4. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the numbered 1 Step Incline buttons. Each time you press one of the buttons, the incline will gradu- ally change until it reaches the selected incline set- ting. 5. Monitor your progress with the displays. The matrix —When you select the manual mode, the matrix will display a 1/4-mile track. As you exercise, the indicators around the track will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession The Time/Incline dis- play —The Time/Incline display can show the elapsed time and the in- cline of the treadmill. Note: When a weight loss workout or a classic workout is selected, the display will show the time remaining in the workout instead of the elapsed time. The Distance display — The Distance display can show the distance that you have walked or run. The Fitness Age Calculator display — The Fitness Age Calculator display is used during the fitness test and can show your age, the approximate number of calories you have burned, your pulse, your weight, and your height. The Custom Workout Center display —The Custom Workout Center display can show the speed of the walking belt and your maximum and minimum speeds. As you exercise, the workout intensity level bar will indicate the approximate intensity level of your ex- ercise. For example, if six of the indicators in the bar are lit, the bar shows that your intensity level is ideal for aerobic exercise. To reset the displays, press the Stop button, re- move the key, and then reinsert the key. Workout Intensity Level Bar 16 16 6. Measure your heart rate if desired. You can measure your heart rate using either the handgrip pulse sensor or the optional chest pulse sensor. See page 22 for more information on the optional chest pulse sensor. Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal contacts. In addition, make sure that your hands are clean. To measure your heart rate, stand on the foot rails and hold the metal contacts on the handrail— avoid moving your hands . When your pulse is de- tected, a heart-shaped indicator will flash in the right side of the display each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. 7. When you are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when you fold the treadmill to the storage posi- tion, or you may damage the treadmill. Next, re- move the key from the console and put it in a secure place. When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill’s electrical compo- nents may wear prematurely. Contacts 17 HOW TO USE A PRESET WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 14. 2. Select a preset workout. To select a preset workout, press the Weight Loss Workouts button or the Classic Workouts button re- peatedly until “P1,” “P2,” “P3,” “P4,” “P5,” “P6,” “P7,” “P8,” “P9,” or “P10” appears in the display. When you select a pre- set workout, the display will show the name of the workout, the work- out time, the maximum speed setting, and a profile of the speed settings of the workout. Weight loss workouts will also display the approximate number of calories to be burned. Each preset workout is divided into one-minute segments. One speed setting and one incline set- ting are programmed for each segment. Note: The same speed and/or incline setting may be pro- grammed for consecutive segments. 3. Press the Start button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and in- cline settings of the workout. Hold the handrails and begin walking. During the workout, the profile will show your progress. The flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the speed setting for the current segment. At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash. The new speed and incline settings will appear in the display for a few seconds. The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop. If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the speed or incline buttons. Note: When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton or the Speed increase button. The walking belt will begin to move at 1 mph. When the next seg- ment of the workout begins, the treadmill will auto- matically adjust to the speed and incline settings for the next segment. 4. Monitor your progress with the displays. See step 5 on page 15. 5. Measure your heart rate if desired. See step 6 on page 16. 6. When you are finished exercising, remove the key from the console. See step 7 on page 16. Current Segment 18 HOW TO USE THE CUSTOM WORKOUT CENTER 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 14. 2. Select the Custom Workout Center. To use a Custom Workout Center, press the Select Profile increase button. Select your profile by pressing the Select Profile in- crease and decrease buttons repeatedly. Then press the Start Workout button. Note: Pressing the Start Workout button at this time will not start the custom workout. If you do not press the Start but- ton, the display will advance to the next selection in a few seconds. Next, select your desired workout length by press- ing the Set Time increase and decrease buttons re- peatedly. Then press the Start Workout button. Select your minimum workout speed by pressing the Set Min. Speed increase and decrease buttons repeatedly. Then press the Start Workout button. Next, select your maximum workout speed by pressing the Set Max. Speed increase and de- crease buttons repeatedly. Then press the Start Workout button. Each custom workout is divided into segments. One speed setting and one incline setting are pro- grammed for each segment. 3. Press the Start Workout button to start the workout. A moment after you press the Start Workout but- ton, the walking belt will begin to move. Hold the handrails and begin walking. During the workout, the profile will show your progress. The flashing segment of the profile repre- sents the current seg- ment of the workout. The height of the flashing seg- ment indicates the speed setting for the current segment. At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash. The new speed and incline set- tings will appear in the display for a few seconds. The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop. If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the speed or incline buttons. Note: When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the workout at any time, press the Stop button. To restart the workout, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 4. Monitor your progress with the displays. See step 5 on page 15. 5. Measure your heart rate if desired. See step 6 on page 16. 6. When you are finished exercising, remove the key from the console. See step 7 on page 16. Current Segment 19 HOW TO USE THE FITNESS TEST WORKOUT The fitness test workout measures your approximate fitness age. Your fitness age is the average age of someone at your fitness level. For the most accurate results, use the fitness test workout when you are not feeling tired, when you have not eaten for at least two hours, and when you have not exercised for at least 24 hours. Follow the steps below to use the workout. 1. Put on the chest pulse sensor. You must grip the hand grip pulse sensor or wear the optional chest pulse sensor to use the fitness test workout. For the most accurate results, wear the optional chest pulse sensor. See page 22 for more information on the optional chest pulse sen- sor. 2. Insert the key into the console. See HOW TO TURN ON THE POWER on page 14. 3. Select the fitness test workout. To select the fitness test workout, press either of the Set Gender buttons. When the fitness test workout is selected, the letter “F” (female) or “M” (male) will appear in the Fitness Age Calculator display. Press the Male button or the Female button to se- lect your gender, and then press the Start Fitness Test button. Note: Pressing the Start Fitness Test button at this time will not start the fitness test workout. Next, the current age setting will appear in the dis- play. If you have not entered your age, press the Set Age increase or decrease button repeatedly to enter your age. Press the Start Fitness Test button. Next, the current height setting will appear in the display. If you have not entered your height, press the Set Height increase or decrease button repeat- edly to enter your height. Press the Start Fitness Test button. Next, the current weight setting will appear in the display. If you have not entered your weight, press the Set Weight increase or decrease button repeat- edly to enter your weight. Press the Start Fitness Test button. 4. Press the Start Fitness Test button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and in- cline settings of the workout. Begin walking on the treadmill. Note: For the most accurate results, do not hold the handrails during the fitness test work- out. During the workout, the speed and incline of the treadmill will periodically change. The speed set- ting or the incline setting will appear in the display to alert you before each change. Important: The Speed and Incline buttons will not function dur- ing the workout. If you press the Stop button, the fitness test will end. 20 The workout is de- signed to last for nine minutes. When the workout ends, the walk- ing belt will slow to a stop and your fitness age will appear in the Fitness Age Calculator dis- play. 5. Monitor your progress with the display. See step 5 on page 15. 6. When you are finished exercising, remove the key from the console. See step 7 on page 16. HOW TO USE THE SOUND SYSTEM This product has been designed specifically to work with iPod and has been certified by the developer to meet Apple performance standards. To play music or audio books through the console’s speaker, you must connect your iPod, CD player, or personal audio player to the console through the audio jack or through the Integrated Universal Dock for iPod. To use the audio wire, locate the audio wire and plug it into the audio jack near the speaker. Then, plug the audio wire into a jack on your iPod, CD player, or per- sonal audio player. Make sure that the audio wire is fully inserted. To use the Integrated Universal Dock for iPod, you need an iFIT Universal iPod Connector. To purchase an iFIT Universal iPod Connector, please call the telephone number on the front cover of this man- ual. Plug one end into the Integrated Universal Dock for iPod near the speaker and the other end into your iPod. Make sure that the iFIT Universal iPod Connector is fully plugged in. Next, press the Play button on your iPod, CD player, or personal audio player. Adjust the volume on your iPod, CD player, or personal audio player or press the Volume increase and decrease buttons on the con- sole. If you are using a personal CD player and the CD skips, set the CD player on the floor or another flat sur- face instead of on the console. 21 HOW TO USE AN IFIT CARD 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 14. 2. Insert an iFIT card and select a workout. To use an iFIT workout, insert an iFIT card into the iFIT slot; make sure that the iFIT card is oriented so the metal contacts are face-down and are in- serted into the iFIT slot. Next, select an iFIT workout by pressing the iFIT increase or decrease button. When an iFIT work- out is selected, the display will show the name of the workout, the maximum incline setting and the maximum speed setting of the workout, and the workout time. In addition, a profile of the speed set- tings of the workout will appear in the display. Each iFIT workout is divided into several one- minute segments. One speed setting and one in- cline setting are programmed for each segment. Note: The same speed setting and/or incline set- ting may be programmed for two or more consecu- tive segments. 3. Press the Start button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and in- cline settings of the workout. Hold the handrails and begin walking. If the speed or incline setting for the current seg- ment is too high or too low, you can override the setting by pressing the Speed or Incline buttons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 4. Monitor your progress with the displays. See step 5 on page 15. 5. When you are finished exercising, remove the key from the console. See step 7 on page 16. CAUTION: Always remove iFIT cards from the iFIT slot when you are not using them. iFIT Slot iFIT Card 22 THE INFORMATION MODE The console features an information mode that keeps track of the total distance that the walking belt has moved and the total number of hours that the treadmill has been used. The information mode also allows you to select a measurement system of miles or kilome- ters, and to turn on and off the display demo mode. To select the information mode, hold down the Stop button while inserting the key into the console and then release the Stop button. When the information mode is selected, the following information will be shown: The display will show the total number of hours the treadmill has been used. The display will also show the total number of miles (or kilo- meters) that the walking belt has moved. An “E” for English miles or an “M” for metric kilometers will appear in the display. Press the Speed increase button to change the unit of measure- ment if desired. Note: The console features a display demo mode, de- signed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console will function normally when you plug in the power cord, switch the reset/off circuit breaker to the reset position, and insert the key into the console. However, when you remove the key, the displays will remain lit, al- though the buttons will not function. If the demo mode is turned on, a “d” will appear in the display while the in- formation mode is selected. To turn on or off the demo mode, press the Speed decrease button. To exit the information mode, remove the key from the console. THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands-free oper- ation as it tracks your heart rate during your workouts. To purchase the optional chest pulse sensor, call the telephone number on the front cover of this manual. HOW TO ADJUST THE CUSHIONING SYSTEM Remove the key from the console and unplug the power cord. The treadmill features a cushioning sys- tem that reduces the impact as you walk or run on the treadmill. To increase the firmness of the walking plat- form, step off the treadmill and slide the platform cush- ions toward the front of the treadmill. To decrease the firmness, step off the treadmill and slide the platform cushions toward the back of the treadmill. Note: Make sure that both cushions are set at the same firm- ness level. The faster you run on the treadmill, or the more you weigh, the firmer the walking plat- form should be. Platform Cushion Walking Platform Increase Decrease Platform Cushion 23 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the pos- sibility of injury, do not lift the frame by the plastic foot rails. Make sure to bend your legs and keep your back straight as you raise the frame. Raise the frame about halfway to the vertical position. 2. Raise the frame until the latch knob locks into the storage position. Make sure that the latch knob is locked in the storage position. To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of di- rect sunlight. Do not leave the treadmill in the stor- age position in temperatures above 85° F (30° C). HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the stor- age position as described above. Make sure that the latch knob is locked in the storage position. 1. Hold a handrail and the frame and place one foot against one of the wheels. 2. Tilt the treadmill back until it rolls freely on the wheels. Carefully move the treadmill to the desired location. Never move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface. 3. Place one foot against a wheel, and carefully lower the treadmill until it is resting in the storage position. Base Handrail Frame Wheels Frame Latch Knob 24 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be neces- sary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release the latch knob. 2. Hold the metal frame firmly with both hands and lower it to the floor. CAUTION: Do not grip only the plastic foot rails or drop the frame to the floor. Bend your legs and keep your back straight. Latch Knob 25 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 12). Use only a single-outlet surge suppres- sor that meets all of the specifications described on page 12. Important: The treadmill is not com- patible with GFCI-equipped outlets. b. After the power cord has been plugged in, make sure that the key is inserted into the console. c. Check the reset/off circuit breaker located on the treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in. PROBLEM: The power turns off during use SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in. b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five minutes, and then plug it back in. c. Remove the key from the console. Reinsert the key into the console. d. If the treadmill still will not run, please see the front cover of this manual. PROBLEM: The console displays remain lit when you remove the key from the console SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE INFORMATION MODE on page 22 to turn off the demo mode. PROBLEM: The displays of the console do not function properly SOLUTION: a. Remove the key from the console and UNPLUG THE POWER CORD. With the help of a second person, carefully tip the Uprights (74, 78) down. There may be two #8 x 2" Screws (105) in the bot- tom of the Belly Pan (73). If there are, remove them. Note: A Phillips screwdriver with a shaft at least 5 in. (13 cm) long is required. Tripped Position Reset Position c 105 105 74 73 78 a 26 Remove the three #8 x 3/4" Screws (12) and care- fully pivot the Hood (61) off. Locate the Reed Switch (71) and the Magnet (50) on the left side of the Pulley (51). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If neces- sary, loosen the 3/4" Reed Switch Screw (15), move the Reed Switch slightly, and then retighten the Screw. Reattach the Hood (not shown), and run the treadmill for a few minutes to check for a cor- rect speed reading. PROBLEM: The incline of the treadmill does not change correctly SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re- move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline system. PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 12. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the hex key, turn both rear roller bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walk- ing belt is properly tightened. c. If the walking belt still slows when walked on, see the front cover of this manual. Top View 50 15 71 1/8 in. 51 Rear Roller Bolts 2–3 in. b 61 12 27 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD . If the walking belt has shifted to the left, use the hex key to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walk- ing belt is centered. b. If the walking belt slips when walked on, first re- move the key and UNPLUG THE POWER CORD . Using the hex key, turn both rear roller bolts clock- wise, 1/4 of a turn. When the walking belt is cor- rectly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walk- ing belt centered. Then, plug in the power cord, in- sert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened. a b 28 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper inten- sity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise. To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the near- est ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise. Burning Fat —To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone. Aerobic Exercise —If your goal is to strengthen your cardiovascular system, you must perform aerobic exer- cise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic ex- ercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Warming up —Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. Training Zone Exercise —Exercise for 20 to 30 min- utes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise–never hold your breath. Cooling down —Finish with 5 to 10 minutes of stretch- ing. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest be- tween workouts. After a few months of regular exer- cise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your physi- cian. This is especially important for persons over the age of 35 or persons with pre-exist- ing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is in- tended only as an exercise aid in determining heart rate trends in general. 29 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin. 3. Calf/Achilles Stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles. 4. Quadriceps Stretch With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles. 5. Inner Thigh Stretch Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles. 1 2 3 4 5 30 PART LIST—Model No. NTL07007.3 R0108A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description 1 18 #8 x 1/2" Screw 2 4 #8 x 1" Tek Screw 3 1 Hex Key 4 6 3/8" x 2" Bolt 5 4 1/4" x 3/4" Bolt 6 4 3/8" x 4" Bolt 7 6 5/16" x 1" Bolt 8 8 3/8" Nut 9 4 3/8" Star Washer 10 6 5/16" Star Washer 11 5 #8 x 3/4" Tek Screw 12 10 #8 x 3/4" Screw 13 2 Base Pad Spacer 14 1 Latch Bracket 15 1 3/4" Reed Switch Screw 16 10 #8 x 3/4" Screw 17 2 1/4" x 1" Bolt 18 2 5/16" x 4 1/4" Bolt 19 2 3/8" x 1 1/4" Bolt 20 2 Rear Roller Bolt 21 1 3/8" x 1 3/4" Bolt 22 1 3/8" x 1 1/2" Bolt 23 2 3/8" x 1" Bolt 24 11 1/2" Ground Screw 25 10 #12 x 1 Screw 26 2 Motor Bolt 27 2 Cushion Stop 28 1 Reset/Off Circuit Breaker 29 4 Belt Guide Screw 30 2 1/4" Flat Washer 31 2 1/4" Lock Washer 32 1 Frame/Roller Ground Wire 33 2 5/16" Cage Nut 34 4 #8 x 1 3/4" Screw 35 1 Audio Wire 36 2 5/16" Flange Nut 37 3 Hood Clip 38 1 Upright Wire 39 1 Lift Frame Ground Wire 40 2 Front Isolator 41 1 Left Foot Rail 42 1 Warning Decal 43 2 Walking Platform Cushion 44 1 Walking Platform 45 1 Walking Belt 46 2 Belt Guide 47 2 Cushion Track 48 2 Frame Spacer 49 2 Front Roller Spacer 50 1 Magnet 51 1 Front Roller/Pulley 52 1 15 1/2" Wire Tie 53 1 Storage Latch 54 1 Latch Knob 55 1 Right Foot Rail 56 1 Frame 57 2 Rear Roller Bracket 58 1 Rear Roller 59 1 Left Rear Foot 60 1 Right Rear Foot 61 1 Hood 62 1 Drive Belt 63 1 Motor Isolator 64 1 Motor 65 1 Lift Frame 66 3 Wire Tie 67 1 Controller Ground Wire 68 1 Power Cord 69 1 Power Cord Grommet 70 1 Controller 71 1 Reed Switch 72 1 Reed Switch Clip 73 1 Belly Pan 74 1 Left Upright 75 1 Incline Motor 76 1 Left Upright Spacer 77 2 Base Endcap 78 1 Right Upright 79 1 Right Upright Spacer 80 4 Bolt Spacer 81 4 Base Pad 82 2 Caution Decal 83 1 Base 84 2 Wheel 85 1 Releasable Tie 86 9 8" Tie 87 1 Access Door 88 4 “U”-nut 89 1 Console 90 1 Tray 91 1 Console Back 92 3 Plastic Tie 93 1 Console Base 94 1 Pulse Bar Top 95 1 Pulse Bar Bottom 96 1 Handrail 97 2 Front Handrail Endcap 98 2 Rear Handrail Endcap 99 1 Left Handrail Trim 100 1 Key/Clip 31 Key No. Qty. Description Key No. Qty. Description 101 1 Pulse Bar Ground Wire 102 1 Latch Endcap 103 1 iFIT Card Kit 104 1 Lift Motor Spacer 105 2 #8 x 2" Screw 106 1 Right Handrail Trim 107 2 #8 Star Washer 108 8 #8 x 5/8" Screw 109 2 3/8" Jamnut Nut * – 4" White Wire, M/F * – User’s Manual *These parts are not illustrated. Specifications are subject to change without notice. 4 4 54 53 8 8 17 17 18 18 20 20 31 30 31 30 60 59 24 24 29 29 46 46 25 25 25 25 25 41 36 36 49 50 48 43 44 42 45 49 51 55 58 43 56 57 57 48 3 25 25 25 47 16 16 16 47 16 16 16 34 34 1 40 1 40 27 27 102 32 EXPLODED DRAWING A—Model No. NTL07007.3 R0108A 32 11 11 11 11 72 15 71 37 37 37 12 12 12 1 24 24 68 69 28 24 67 61 66 73 70 39 19 19 26 64 63 62 65 105 105 EXPLODED DRAWING B—Model No. NTL07007.3 R0108A 33 81 2 81 2 81 2 4 84 8 8 84 4 6 9 6 6 9 9 7 10 7 10 7 10 21 22 109 75 23 23 8 8 77 77 74 78 83 82 76 79 82 86 85 80 80 80 13 81 2 13 104 52 38 7 10 4 8 14 38 109 34 EXPLODED DRAWING C—Model No. NTL07007.3 R0108A 89 1 87 12 92 100 91 1 1 1 1 88 88 1 1 96 97 97 1 12 93 98 98 1 94 95 1 1 90 1 1 106 99 33 33 5 5 5 24 101 35 1 103 107 107 108 108 108 108 108 EXPLODED DRAWING D—Model No. NTL07007.3 R0108A 35 Part No. 261655 R0108A Printed in China © 2008 ICON IP, Inc. LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame and drive motor are warranted for a life- time. Parts and labor are warranted for one (1) year after the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers. All re- pairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer’s responsibility. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; to products used for commercial or rental purposes; or to products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON. ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con- nection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in- cidental or consequential damages. Accordingly, the above limitation may not apply to you. The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you. This warranty gives you specific legal rights. You may also have other rights which vary from state to state. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)