NordicTrack C 2200 Treadmill User's Manual

Manual text content

USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. NTL11920 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more! QUESTIONS? If you have questions, or if there are missing parts, we will guar- antee complete satisfaction through direct assistance from our factory. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLL- FREE CUSTOMER HOT LINE. The trained technicians on our Customer Hot Line will provide immediate assistance, free of charge to you. CUSTOMER HOT LINE: 1-888-825-2588 Mon.–Fri., 6 a.m.–6 p.m. MST Patent Pending TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24 TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31 LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. NordicTrack is a registered trademark of ICON Health & Fitness, Inc. 2 3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill. 4. Keep the treadmill indoors, away from mois- ture and dust. Do not put the treadmill in a garage or covered patio, or near water. 5. Do not operate the treadmill where aerosol products are used or where oxygen is being administered. 6. Keep children under the age of 12 and pets away from the treadmill at all times. 7. The treadmill should not be used by persons weighing more than 250 pounds. 8. Never allow more than one person on the treadmill at a time. 9. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals. 10. When connecting the power cord (see page 8), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord. 11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. To purchase a surge suppressor, see your local NordicTrack dealer or call 1-800- 806-3651 and order part number 146148. 12. Failure to use a properly functioning surge suppressor could result in damage to the con- trol system of the treadmill. If the control sys- tem is damaged, the walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury. 13. Keep the power cord and the surge suppres- sor away from heated surfaces. 14. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 5 if the tread- mill is not working properly.) 15. Never start the treadmill while you are stand- ing on the walking belt. Always hold the handrails while using the treadmill. 16. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 17. The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. 18. Never leave the treadmill unattended while it is running. Always remove the key and un- plug the power cord when the treadmill is not in use. 19. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 24.) You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 20. Do not change the incline of the treadmill by placing objects under the treadmill. 21. When folding or moving the treadmill, make sure that the storage latch is fully closed. WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. IMPORTANT PRECAUTIONS 22. When using iFIT.com CD’s and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or in- cline changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the change. 23. When using iFIT.com CD’s and videos, you can manually override the speed and incline settings at any time by pressing the speed and incline buttons. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program. 24. Always remove iFIT.com CD’s and videos from your CD player or VCR when you are not using them. 25. Inspect and properly tighten all parts of the treadmill regularly. 26. Never insert or drop any object into any opening. 27. DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 28. This treadmill is intended for in-home use only. Do not use this treadmill in any commer- cial, rental, or institutional setting. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. SAVE THESE INSTRUCTIONS 4 The decals shown have been placed on the treadmill. If a decal is missing or illegi- ble, please call our Customer Service Department, toll-free, to order a free replace- ment decal (see ORDERING REPLACEMENT PARTS on page 31). Apply the decal in the location shown. Note: The decal shown at the right is 50% of actual size. Thank you for selecting the revolutionary NordicTrack ® C 2200 treadmill. The C 2200 treadmill combines ad- vanced technology with innovative design to help you get the most from your exercise program in the conve- nience of your home. And when you’re not exercising, the unique C 2200 treadmill can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the treadmill . If you have additional questions, please call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is NTL11920. The serial num- ber can be found on a decal attached to the treadmill (see the front cover of this manual for the location). Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. BEFORE YOU BEGIN Handrail Console Fan Lock Knob Book Holder Key/Clip Circuit Breaker Walking Belt Foot Rail Power Cord Adjustable Cushion Rear Roller Adjustment Bolts Water Bottle Holder* Pulse Sensor RIGHT SIDE LEFT SIDE *No water bottle is included. 5 ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver and wire cutters . Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. 1. With the help of a second person, carefully raise the Uprights (69) until the treadmill is in the position shown. Refer to the inset drawing. Insert one of the Extension Legs (102) into the treadmill as shown. Make sure that the Extension Leg is turned so the Base Pad (99) is on the bottom. Note: It may be helpful to tip the Uprights (69) forward as you insert the Extension Leg. Insert the other Extension Leg (not shown) in the same way. 1 69 2. Press the Lock Knob Sleeve (70) into the left Upright (69). Remove the Lock Knob (68) from the Lock Pin (74). Make sure that the Lock Pin Collar (72) and the Spring (71) are on the Lock Pin. Insert the Lock Pin (74) into the Lock Knob Sleeve (70) and the left Upright (69). Press the Lock Knob Spacer (35) onto the left Upright. Tighten the Lock Knob (68) back onto the Lock Pin (74). 69 35 70 68 71 72 74 2 3. With the help of a second person, carefully tip the Uprights (69) down as shown. Make sure that the Extension Legs (102) remain in the Uprights. Attach each Extension Leg (102) with two 3/4” Screws (100) as shown. With the help of a second person, carefully tip the Uprights (69) back to the vertical position. Note: One replacement Base Pad (99) may be included. Use the Base Pad to replace any Base Pad that becomes worn. 100 102 69 69 100 102 99 99 3 99 102 69 6 6. Make sure that all parts are properly tightened before you use the treadmill. Note: If there is a thin sheet of clear plastic on the hood decal, remove it. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 27). To protect the floor or carpet from damage, place a mat under the treadmill. 5. Insert two Handrail Bolts (78) with Handrail Spacers (77) into the right Upright (69) and the right Handrail (66). Be careful not to pinch the Wires. Make sure that the Handrail Spacers are flush against the right Upright with the thick sides facing the center of the treadmill, as shown in the inset drawing. Next, lift the right Handrail (66) slightly and align the Bolts with the holes in the Handrail. Thread the Bolts into the Handrail. Do not tighten the Bolts yet. Attach the left Handrail (not shown) in the same way. Tighten all four Handrail Bolts (78). 5 78 77 Thick Side 69 77 4. Have a second person hold the Handrails (66) near the Uprights (69) as shown. Connect the Upright Wire Harness (98) to the wires extending from the Console Base (81). Insert the connectors and the Upright Wire Harness into the hole in the right Upright. Set the Handrails (66) on the Uprights (69), being careful not to pinch the Upright Wire Harness (98). 98 69 81 66 7 4 66 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local NordicTrack dealer or call 1-800-806- 3651 and order part number 146148. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup- pressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indi- cate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed or stop unexpect- edly, which may result in a fall and serious injury. This product must be grounded. If it should malfunc- tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec- tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets. This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus- trated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available. The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician. The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified elec- trician to determine if the outlet box cover is grounded before using an adapter. DANGER: Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or service- man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician. 1 2 Grounded Outlet Box Grounded Outlet Box Grounding Plug Surge Suppressor Surge Suppressor Grounding Pin Adapter Lug Metal Screw Grounded Outlet Grounding Pin 8 9 FEATURES OF THE CONSOLE The advanced console offers an impressive array of features designed to help you get the most from your exercise. When the manual mode is selected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor. The console also offers six preset workout programs and two heart rate programs. Each program automati- cally controls the speed and incline of the treadmill to give you an effective workout. You can even create your own custom workout programs and store them in memory for future use. The console also features iFIT.com interactive technol- ogy. Having IFIT.com technology is like having a per- sonal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (iFIT.com CD's are available separately). IFIT.com CD programs automati- cally control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation. Each CD features two programs designed by certified personal trainers. In addition, you can connect the treadmill to your VCR and TV and play iFIT.com video programs (videocas- settes are available separately). Video programs offer the same benefits as iFIT.com CD programs, but add the excitement of working out with a class and an instructor—the hottest new trend at health clubs. With the treadmill connected to your computer, you can even go to our Web site at www.iFIT.com and access programs directly from the internet. See www.iFIT.com for details. To purchase iFIT.com CD's or videocassettes, call toll- free 1-800-735-0768. For information about an optional chest pulse sensor, see page 23. To use the manual mode of the console , follow the steps beginning on page 10. To use a preset program , see page 12. To create and use a custom program, see pages 14 and 15. To use a heart rate program, see page 16. To use an iFIT.com CD or video pro- gram , refer to page 20. To use an iFIT.com program directly from our Web site , see page 22. Program Display Pulse Sensor Pulse Sensor Note: If there is a sheet of clear plastic on the console, remove it. Clip Key 10 HOW TO TURN ON THE POWER Plug in the power cord. See page 8. Make sure the circuit breaker is in the reset position. Locate the circuit breaker on the treadmill near the power cord. Make sure the circuit breaker is in the reset position. Attach the clip to the waistband of your clothes. Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 9), and slide the clip onto the waistband of your clothes. Next, insert the key into the console. Test the clip by carefully taking a few steps back- ward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed. HOW TO USE THE MANUAL MODE Insert the key fully into the console. See HOW TO TURN ON THE POWER at the left. Select the manual mode. When the key is inserted, the man- ual mode will be selected. If a pro- gram has been se- lected, press the Select Program button repeatedly until a track appears in the pro- gram display and the indicator above the iFIT.com button is not lit. Press the Start button or the Speed + button to start the walking belt. A moment after the but- ton is pressed, the walk- ing belt will begin to move. Hold the handrails and begin walking. To change the speed of the walking belt, press the Speed + and – buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed setting quickly, press the 1-step Speed buttons. Note: It may take a mo- ment for the treadmill to reach the selected speed setting. To stop the walking belt, press the Stop button. The Time/Pace display will begin to flash. To restart the walking belt, press the Start button or the Speed + button. Note: During the first few minutes that the treadmill is used, observe the alignment of the walking belt, and align it if necessary (see page 27). Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline buttons. Each time a button is pressed, the incline will change by 0.5%. To change the incline setting quickly, press the 1-step Incline but- tons. Note: It may take a moment for the treadmill to reach the selected incline setting. 4 3 2 1 3 2 1 CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turn- ing on the power. • Always wear the clip (see the drawing on page 9) while operating the treadmill. • Adjust the speed in small increments to avoid sudden jumps in speed. • The pulse sensor is not a medical device. Various factors, including the user’s move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. • To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder. Reset Position 11 Follow your progress with the displays. The program display —When the manual mode or the iFIT.com mode is selected, the program dis- play will show a track representing 1/4 mile. As you exercise, the indicators around the track will light in sequence until you have walked or run 1/4 mile. A new lap will then begin. The Training Zone display —As you exer- cise, the Training Zone display will show the approximate intensity level of your exercise. For example, if three or four indicators are lit, your intensity level is ideal for fat burning. Incline/Heart Rate display —This display shows the incline level of the treadmill. When the handgrip pulse sen- sor or the optional chest pulse sensor is used, the display will also show your heart rate. Note: Each time the incline level changes, the display will show the incline level. Distance/Laps display —This display shows the distance that you have walked or run and the number of 1/4- mile laps you have completed. The display will change from one num- ber to the other every few seconds, as shown by the Laps indicator below the display. Time/Pace display — When the manual mode or the iFIT.com mode is selected, this display will show the elapsed time and your current pace (pace is measured in minutes per mile ). When a program is selected, the display will show the time remaining in the program, the time re- maining in the current segment of the program, and your current pace. The display will change from one number to the next every few seconds, as shown by the indicators below the display. Calories/Fat Calories display —This display shows the approximate numbers of calories and fat calories you have burned (see FAT BURN- ING on page 28). The display will change from one number to the other every few seconds, as shown by the indicator below the display. Note: The display will show calories and fat calo- ries more accurately if you enter your weight. To enter your weight, the manual mode must be se- lected. Press the Age/Weight Set buttons repeat- edly to enter your weight. Your weight will be shown in the Speed display. A few seconds after the buttons are last pressed, the weight setting will disappear from the display. Your weight will then be saved in memory. Speed display —This display shows the speed of the walking belt. Note: When the Km/H indicator below the Speed display is lit, the console will display speed and distance in kilometers; when the in- dicator is not lit, the console will display speed and distance in miles. To change the unit of mea- surement, first hold down the Stop button while in- serting the key into the console. An “E” for English miles or an “M” for metric kilometers will appear in the Speed display. Press the Speed + button to change the unit of measurement. When the de- sired unit of measurement is selected, remove the key and then reinsert it. Note: For simplicity, all instructions in this manual refer to miles. To reset the displays, press the Stop button, re- move the key, and then reinsert the key. Measure your heart rate if desired. To measure your heart rate, stand on the foot rails and place your hands on the metal contacts on the handrail. Your palms must be rest- ing on the upper 6 5 Metal Contacts 12 contacts, and your fin- gers must be touching the lower contacts— avoid moving your hands . When your pulse is detected, the Heart Rate indicator will flash, two or three dashes (– – –) will appear in the Incline/Heart Rate dis- play, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. Turn on the fans if desired. To turn on the fans at low speed, press the FANS button. To turn on the fans at high speed, press the FANS button a second time. To turn off the fans, press the FANS button a third time. Note: Any time that the walking belt is stopped for a few minutes, the fans will automatically turn off. When you are finished exercising, stop the walking belt and remove the key. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest level. The incline must be at the lowest level when the treadmill is raised to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in a secure place. Note: If the displays and indicators on the con- sole remain lit after the key is removed, the console is in the “demo” mode. Refer to page 23 and turn off the demo mode. When you are finished using the treadmill, unplug the power cord. HOW TO USE PRESET PROGRAMS Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 10. Select one of the preset programs. When the key is inserted, the man- ual mode will be selected. To select a preset program, press the Select Program button re- peatedly until the Power Burn, Endurance Run, Trail Runner, Pace Setter, Hiker’s Hill, or Performance Peak indicator lights. For about six seconds after a program is selected, the Incline/Heart Rate display will flash the maxi- mum incline setting for the program, and the Speed display will flash the maximum speed set- ting for the program. The Time/Pace display will show how long the program will last. The program display will show the first ten speed settings for the program. Press the Start button or the Speed + button to start the program. A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking. Each program is divided into several time seg- ments of different lengths. (The Time/Pace display will show both the time remaining in the program and the time remaining in the current segment.) One speed setting and one incline setting are pro- grammed for each segment. (The same speed setting and/or incline setting may be programmed for consecutive segments.) The speed setting for the first segment will be shown in the flashing Current Segment column of the program display. (The incline set- tings are not shown in the pro- gram display.) The speed settings for the next several segments will be shown in the columns to the right. 3 2 1 8 7 Current Segment 13 When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. If the speed and/or in- cline of the treadmill is about to change, the Speed display and/or the Incline/Heart Rate display will flash to alert you. When the first segment is com- pleted, all speed settings will move one column to the left . The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment. Note: If all of the indicators in the Current Segment column are lit after the speed settings have moved to the left, the speed settings will move downward so that only the highest indicators appear in the program display. If some of the indi- cators in the Current Segment column are not lit when the speed settings move to the left again, the speed settings will move back up. The program will continue until the speed setting for the last segment is shown in the Current Segment column and no time remains. The walk- ing belt will then slow to a stop. If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons. Every few times a Speed button is pressed, an additional indicator will light or darken in the Current Segment column. (If any of the columns to the right of the Current Segment col- umn have the same number of lit indicators as the Current Segment column, an additional indicator may light or darken in those columns as well.) Note: When the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the program temporarily, press the Stop button. The Time/Pace display will begin to flash. To restart the program, press the Start button or the Speed + button. To end the program, press the Stop button, remove the key, and then reinsert the key. Follow your progress with the displays. See step 5 on page 11. Measure your heart rate if desired. See step 6 on page 11. When the program has ended, remove the key. Step onto the foot rails and make sure that the in- cline of the treadmill is at the lowest level. The in- cline must be at the lowest level when the treadmill is raised to the storage position. Next, remove the key from the console and put it in a se- cure place. Note: If the displays and indicators on the console remain lit after the key is re- moved, the console is in the “demo” mode. Refer to page 23 and turn off the demo mode. When you are finished using the treadmill, unplug the power cord. 6 5 4 14 HOW TO CREATE CUSTOM PROGRAMS Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 10. Select one of the custom programs. When the key is inserted, the manual mode will be selected. To select a custom program, press the Select Program button repeatedly until the Learn 1 or Learn 2 indicator lights. Note: If the custom program has not yet been defined, three columns of indicators will be lit in the program display. If more than three columns of indicators are lit, refer to HOW TO USE CUSTOM PROGRAMS on page 15. Press the Start button or the Speed + button and program the desired speed and incline settings. A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking. Refer to the program display. Each custom pro- gram is divided into one-minute segments. One speed setting and one incline setting can be pro- grammed for each segment. The speed setting for the first segment will be shown in the flashing Current Segment column of the program display. (The incline set- tings are not shown in the pro- gram display.) To program a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the tread- mill as desired by pressing the Speed and Incline buttons. Every few times a Speed button is pressed, an additional indicator will light or darken in the Current Segment column. When the first segment of the program is com- pleted, the current speed setting and the current incline setting will be saved in memory. The three columns of indicators will then move one column to the left, and the speed setting for the second segment will be shown in the flashing Current Segment column. Program speed and incline set- tings for the second segment as described above. Note: After the third segment is completed, the columns of indicators in the program display will no longer move to the left. Instead, each time a segment is completed, the flashing Current Segment column will move one column to the right. If the Current Segment column reaches the right side of the program display, when the current segment is completed, all columns of indicators in the program display will move three columns to the left. Continue programming speed and incline settings for as many segments as desired; custom pro- grams can have up to forty segments. When you are finished with your workout, press the Stop but- ton twice. The speed and incline settings that you programmed and the number of segments will then be saved in memory. Follow your progress with the displays. See step 5 on page 11. Measure your heart rate if desired. See step 6 on page 11. When the program has ended, remove the key. See step 6 on page 13. 6 5 4 3 2 1 Current Segment 15 HOW TO USE CUSTOM PROGRAMS Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 10. Select one of the custom programs. When the key is inserted, the manual mode will be selected. To select a custom program, press the Select Program button repeatedly until the Learn 1 or Learn 2 indicator lights. For about six seconds after a program is selected, the Incline/Heart Rate display will flash the maxi- mum incline setting for the program, and the Speed display will flash the maximum speed set- ting for the program. The Time/Pace display will show how long the program will last. The program display will show the first ten speed settings for the program. Note: If only three columns of in- dicators are lit in the program display, refer to HOW TO CREATE A CUSTOM PROGRAM on page 14. Press the Start button or the Speed + button to start the program. A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking. Each program is divided into several one-minute segments. One speed setting and one incline set- ting are programmed for each segment. The speed setting for the first segment will be shown in the flashing Current Segment column of the pro- gram display. (The incline settings are not shown in the program display.) The speed settings for the next sev- eral segments will be shown in the columns to the right. When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a tone will sound. If the speed and/or incline of the treadmill is about to change, the Speed/Pace dis- play and/or the Incline/Heart Rate display will flash to alert you, and three tones will sound. When the first segment is completed, all speed settings will move one column to the left . The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second seg- ment. The program will continue until the speed setting for the last segment is shown in the Current Segment column and no time remains. The walk- ing belt will then slow to a stop. If desired, you can redefine the program while using it. To change the speed or incline setting for the current segment, simply press the Speed or Incline buttons. When the current segment is com- pleted, the new setting will be saved in memory. To increase the length of the program, first wait until the program is completed. Then, press the Start but- ton and program speed and incline settings for as many additional segments as desired. Note: While you are adding segments to the program, the speed settings in the program display will not move to the left. Instead, each time a segment is completed, the flashing Current Segment column will move one column to the right. If the Current Segment column reaches the right side of the pro- gram display, when the current segment is com- pleted, all columns of indicators in the program display will move three columns to the left. When you have added as many segments as desired, press the Stop button twice. To decrease the length of the program, press the Stop button twice at any time before the program is completed. To stop the program temporarily, press the Stop button. All displays will pause and the Time/Pace display will begin to flash. To restart the program, press the Start button or the Speed + button. To end the program, press the Stop button, remove the key, and then reinsert the key. Follow your progress with the displays. See step 5 on page 11. Measure your heart rate if desired. See step 6 on page 11. When the program has ended, remove the key. See step 6 on page 13. 6 5 4 3 2 1 Current Segment 16 HOW TO USE HEART RATE PROGRAMS Follow the steps below to use a heart rate program. Note: You must wear the optional chest pulse sen- sor (see page 23) to use a heart rate program. Put on the chest pulse sensor. See the instructions included with the optional chest pulse sensor. Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 10. Select a heart rate program. When the key is inserted, the man- ual mode will be selected. To se- lect a heart rate program, press the Select Program button repeatedly the HR1 or HR2 indi- cator lights. During heart rate programs, the program display will show a graphic that rep- resents your heart rate. Each time a heartbeat is detected, an additional peak will appear. Enter your age. When a heart rate pro- gram is selected, the let- ters “AGE” and the cur- rent age setting will begin to flash in the Speed display. You must enter your age to use a heart rate program. If you have already entered your age, press the Start button (pressing the Start button at this time will not start the program). If you have not entered your age, press the Age/Weight Set buttons until your age is shown. Then, press the Start button. Your age will then be saved in memory. Adjust the maximum speed limit for the program. After you have entered your age, the letters “SPd” (speed) and the maximum speed limit for the program will flash in the Speed display. If de- sired, change the maximum speed limit by press- ing the 1-step Speed buttons. Press the Start button or the Speed + button to start the program. A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking. Each heart rate program is divided into 20 one- minute segments. (The Time/Pace display will show both the time remaining in the program and the time remaining in the current segment of the program.) One target heart rate setting is pro- grammed for each segment. (The same target heart rate setting may be programmed for consecu- tive segments.) 6 5 4 3 2 1 CAUTION: If you have heart prob- lems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regu- larly, consult your physician to find whether the medication will affect your exercise heart rate. 17 During the program, the console will regularly compare your heart rate to the current target heart rate setting. If your heart rate is too far below or above the target heart rate setting, the speed of the treadmill will automatically increase or de- crease to bring your heart rate closer to the target heart rate setting. If the speed reaches the maxi- mum speed limit for the program (see step 5 on page 16) and your heart rate is still too far below the current target heart rate setting, the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate setting. The program will continue until no time remains in the program. The walking belt will then slow to a stop. If the current speed or incline setting is too high or too low, you can adjust the setting with the Speed or Incline buttons. However, each time the con- sole compares your heart rate to the current target heart rate setting, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting. If your pulse is not detected during the program, the letters “PLS” will flash in the Incline/Heart Rate display and the speed and incline of the treadmill may automatically decrease until your pulse is de- tected. If this occurs, see the instructions included with the chest pulse sensor. To stop the program at any time, press the Stop button. Heart rate programs should not be stopped temporarily and then restarted. To use a heart rate program again, reselect the program and start it at the beginning. Follow your progress with the displays. See step 5 on page 11. When the program is completed, remove the key from the console. See step 6 on page 13. 8 7 18 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CD's , the treadmill must be con- nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 18 and 19 for connecting instructions. To use iFIT.com videocassettes , the treadmill must be connected to your VCR. See page 20 for connecting instructions. To use iFIT.com programs directly from our Web site , the treadmill must be connected to your home com- puter. See page 19 for connecting instructions. HOW TO CONNECT YOUR PORTABLE CD PLAYER Note: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your CD player. Plug your headphones into the PHONES jack. B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your CD player. Plug your headphones into the other side of the Y-adapter. HOW TO CONNECT YOUR PORTABLE STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into an AUDIO OUT jack on your stereo. B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your stereo. C. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your stereo. Plug your headphones into the other side of the Y-adapter. LINE OUT PHONES LINE OUT PHONES Audio Cable Head- phones A AUDIO OUT RIGHT LEFT Audio Cable Adapter A LINE OUT Audio Cable B PHONES Audio Cable C PHONES PHONES Audio Cable 3.5mm Y-adapter Headphones B 3.5mm Y-adapter Headphones 19 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the LINE OUT jack on your stereo. B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the RCA Y-adapter. Plug the RCA Y-adapter into the LINE OUT jack on your stereo. HOW TO CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your computer. B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your computer. Plug your headphones or speakers into the other side of the Y-adapter. LINE OUT CD VCR Amp LINE OUT Audio Cable Adapter A LINE OUT Audio Cable A CD VCR Amp LINE OUT Audio Cable RCA Y-adapter Wire removed from LINE OUT jack B Adapter PHONES Audio Cable B 3.5mm Y-adapter Headphones/Speakers 20 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 19. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the AUDIO OUT jack on your VCR. B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the RCA Y-adapter. Plug the RCA Y-adapter into the AUDIO OUT jack on your VCR. HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CD's or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on pages 18 to 20. Note: To purchase iFIT.com CD's or video- cassettes, call toll-free 1-800-735-0768. Follow the steps below to use an iFIT.com CD or video program. Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 10. Select the iFIT.com mode. When the key is in- serted, the manual mode will be selected. To use an iFIT.com CD or video program, press the iFIT.com button or press the Select Program button repeatedly until the indicator above the iFIT.com button lights. Insert the iFIT.com CD or videocassette. If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com videocassette, insert the videocassette into your VCR. Press the PLAY button on your CD player or VCR. A moment after the button is pressed, your per- sonal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions. Note: If the Time/Pace display is flashing, press the Start button or the Speed + button on the console. The treadmill will not re- spond to a CD or video program when the Time/Pace display is flashing. During the CD or video program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change. 4 3 2 1 AUDIO OUT RIGHT LEFT VIDEO AUDIO ANT. IN RF OUT IN OUT CH 3 4 Audio Cable Adapter A VIDEO AUDIO ANT. IN RF OUT IN OUT CH 3 4 Audio Cable Adapter B Wire removed from AUDIO OUT jack RCA Y-adapter 21 If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press the Stop button on the console. The Time/Pace dis- play will begin to flash. To restart the program, press the Start button or the Speed + button. After a moment, the walking belt will begin to move at 1 mph. When the next “chirp” is heard, the speed and incline will change to the next set- tings of the CD or video program . When the CD or video program is completed, the walking belt will stop and the Time/Pace display will begin to flash. Note: To use another CD or video program, press the Stop button or remove the key and go to step 1 on page 20. Note: If the speed or incline of the treadmill does not change when a “chirp” is heard: • Make sure that the iFIT.com indicator is lit and that the Time/Pace display is not flashing. If the Time/Pace display is flashing, press the Start button or the Speed + button on the console. • Adjust the volume of your CD player or VCR. If the volume is too high or too low, the con- sole may not detect the program signals. • Make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord. • If you are using your portable CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console. • See the instructions near the bottom of page 27. Follow your progress with the displays. See step 5 on page 11. Measure your heart rate if desired. See step 6 on page 11. When the program has ended, remove the key. See step 6 on page 13. CAUTION: Always remove iFIT.com CD's and videocassettes from your CD player or VCR when you are finished using them. 7 6 5 22 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 19. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our Web site. Follow the steps below to use a program from our Web site. Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 10. Select the iFIT.com mode. When the key is in- serted, the manual mode will be selected. To use a program from our Web site, press the iFIT.com button or press the Select Program button repeatedly until the indicator above the iFIT.com button lights. Go to your computer and start an internet connection. Start your web browser, if necessary, and go to our Web site at www.iFIT.com. Follow the desired links on our Web site to se- lect a program. Read and follow the on-line instructions for using a program. Follow the on-line instructions to start the program. When you start the program, an on-screen count- down will begin. Return to the treadmill and stand on the foot rails. Find the clip attached to the key and slide the clip onto the waistband of your clothes. When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes. If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the program. To stop the walking belt at any time, press the Stop button on the console. The Time/Pace dis- play will begin to flash. To restart the program, press the Start button or the Speed + button. After a moment, the walking belt will begin to move at 1 mph. When the next “chirp” is heard, the speed and incline will change to the next settings of the program . When the program is completed, the walking belt will stop and the Time/Pace display will begin to flash. Note: To use another program, press the Stop button and go to step 5. Note: If the speed or incline of the treadmill does not change when a “chirp” is heard, make sure that the iFIT.com indicator is lit and that the Time/Pace display is not flashing. In addi- tion, make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord. Follow your progress with the displays. See step 5 on page 11. When the program has ended, remove the key. See step 6 on page 13. 9 8 7 6 5 4 3 2 1 23 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of miles that the walking belt has moved and the total number of hours that the treadmill has been operated. The information mode also allows you to switch the console from miles to kilometers. In addition, the information mode allows you to turn on and turn off the demo mode. To select the information mode, hold down the Stop button while inserting the key into the console. When the information mode is selected, the following informa- tion will be shown: The Distance/Laps display will show the total number of miles or kilometers that the walking belt has moved. The Time/Pace display will show the total number of hours that the treadmill has been used. An “E” for English miles or an “M” for metric kilometers will appear in the Speed dis- play. Press the Speed + but- ton to change the unit of measurement. IMPORTANT: The Calories/Fat Calories dis- play should be blank. If a “d” appears in the display, the console is in the “demo” mode. This mode is intended to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the displays and indicators on the console will automatically light in a preset sequence; the but- tons on the console cannot be operated. If a “d” ap- pears in the Calories/Pulse display when the infor- mation mode is selected, press the Speed – button so the display is blank. To exit the information mode, remove the key from the console. HOW TO ADJUST THE CUSHIONING SYSTEM The treadmill features a cushioning system that re- duces the impact as you walk or run on the treadmill. To increase the firmness of the walking platform, turn the adjust- ment knob coun- terclockwise. To decrease the firmness, turn the knob clock- wise. Note: The faster you run on the treadmill, or the more you weigh, the firmer the cushioning system should be. THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor adds even more features to the console. The chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your workouts. To purchase an optional chest pulse sensor, call toll-free 1-800- 734-2377. Adjustable Cushion 24 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be- come damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of in- jury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill about halfway to the vertical position. 2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the lock knob to the left and hold it. Raise the treadmill until the lock pin is aligned with the hole in the housing. Insert the lock pin into the housing. Make sure that the lock pin is fully in- serted into the housing. Note: If the adjustment knob hits the upright, press on the knob. To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the stor- age position in temperatures above 85° Fahrenheit. HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the stor- age position as described above. Make sure that the lock pin is fully inserted into the catch. 1. Hold the handrails as shown and place one foot against a wheel. 2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. Never move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface. 3. Place one foot on wheel, and carefully lower the treadmill until it is resting in the storage position. Base Front Wheels Knob Housing 25 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the lock knob to the left and hold it. Pivot the treadmill down until the frame is past the lock pin. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. CAUTION: To decrease the possi- bility of injury, bend your legs and keep your back straight. Knob 26 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. Important: The treadmill is not compatible with GFCI-equipped outlets. b. After the power cord has been plugged in, make sure that the key is fully inserted into the console. c. Check the circuit breaker located on the treadmill near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in. PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in. b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five minutes, and then plug it back in. c. Remove the key from the console. Reinsert the key fully into the console. e. If the treadmill still will not run, please call our Customer Service Department, toll-free. PROBLEM: The displays of the console do not function properly SOLUTION: a. Remove the key from the console and unplug the power cord. Carefully tip the treadmill down as shown in drawing a. Remove the 1” Screws (33) and 2” Screws (3) from the hood. Raise the Uprights (69) and carefully remove the hood. Locate the Reed Switch (10) and the Magnet (7) on the left side of the Pulley (8). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8”. If necessary, loosen the Screw (27) and move the Reed Switch slightly. Retighten the Screw. Re-attach the hood, making sure the screw are in their same holes. Run the treadmill for a few min- utes to check for a correct speed reading. 7 33 3 69 a 8 27 1/8” Top View 10 Tripped c Reset 27 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, in- sert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. c. If the walking belt still slows when walked on, please call our Customer Service Department, toll- free. PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, remove the key and UN- PLUG THE POWER CORD . If the walking belt has shifted to the left, use the allen wrench to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left rear roller bolt coun- terclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walk- ing belt is centered. b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD . Using the allen wrench, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key, and care- fully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened. PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com CD’s and videos are played SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re- move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline. Rear Roller Adjustment Bolts 3”–4” b a b 28 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recom- mended heart rates for fat burning and aerobic exercise. To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers define your “train- ing zone.” The lower two numbers are recommended heart rates for fat burning; the higher number is the recommended heart rate for aerobic exercise. To measure your heart rate during exercise, use the pulse sensor. If your heart rate is too high or too low, adjust the speed and incline of the treadmill. Fat Burning To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for en- ergy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the tread- mill until your heart rate is near the lowest number in your training zone. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular sys- tem, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should include the following three parts: A Warm-up— Start each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up in- creases your body temperature, heart rate and circula- tion in preparation for exercise. Training Zone Exercise— After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath. A Cool-down— Finish each workout with 5 to 10 min- utes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-ex- ercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest be- tween workouts. After a few months, you may com- plete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life. WARNING: Before beginning this or any exercise program, consult your physi- cian. This is especially important for individu- als over the age of 35 or individuals with pre- existing health problems. The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings. The sensor is intended only as an exercise aid in determining heart rate trends in general. 29 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch Sit with one leg extended. Bring the sole of the opposite foot to- ward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin. 3. Calf/Achilles Stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles. 4. Quadriceps Stretch With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles. 5. Inner Thigh Stretch Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles. 1 2 3 4 5 PART LIST—Model No. NTL11920 R1102B To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description 1 2 Foot Rail Insert 2 2 Foot Rail 3 2 2” Hood Screw 4 1 Left Foot Rail Cap 5 2 Frame Pivot Bolt 6 2 Frame Pivot Spacer 7 1 Magnet 8 1 Front Roller/Pulley 9 4 Frame Pivot Nut 10 1 Reed Switch/Sensor Wire 11 4 U-nut 12 1 Reed Switch Clip 13 1 Lift Frame 14 1 Walking Belt 15* 1 Motor Assembly 16 1 Motor 17 1 Pulley/Flywheel/Fan 18 1 Motor Belt 19 1 Motor Pivot Nut 20 5 Motor Tension Nut 21 1 Motor Tension Bolt 22 1 Motor Pivot Bolt 23 1 Hood 24 2 Incline Motor Bolt 25 4 Plastic Stand-off 26 4 Cushion Adj. Housing Screw 27 12 Electronic Screw 28 2 Foam Trim 29 1 Controller 30 1 Left Outside Housing 31 1 Motor Controller Wire 32 1 Front Roller Adj. Bolt 33 6 1” Screw 34 6 Roller Washer 35 1 Lock Knob Spacer 36 1 Incline Motor 37 1 Incline Motor Stop 38 1 Motor Belly Pan 39 1 Audio Wire Nut 40 2 Static Decal 41 1 Circuit Breaker 42 1 Power Cord 43 1 Console Ground Wire 44 4 Spring Bolt 45 4 Belt Guide Screw 46 2 Belt Guide 47 2 Isolator 48 1 Motor Star Washer 49 4 Spring Washer 50 4 Spring Nut 51 1 Right Foot Rail Cap 52 1 Walking Platform 53 2 Front Platform Screw 54 2 Rear Platform Screw 55 2 Spring Pad 56 2 Spring 57 1 Ground Wire 58 1 Rear Endcap (Right) 59 2 Rear Roller Adj. Bolt 60 1 Warning Decal 61 1 Allen Wrench 62 1 Rear Roller 63 1 Audio Wire 64 1 Catch 65 1 Left Fan Housing 66 1 Handrail 67 2 Spring Pad Screw 68 1 Lock Knob 69 1 Upright 70 1 Lock Knob Sleeve 71 1 Spring 72 1 Lock Pin Collar 73 1 Pin Clip 74 1 Lock Pin 75 1 Filter Wire 76 2 Pulse Grip 77 4 Handrail Spacer 78 4 Handrail Bolt 79 2 Upright Endcap 80* 1 Latch Assembly 81 1 Console Base 82 1 Console 83 4 Belly Pan Screw 84 1 Key/Clip 85 1 IFIT.com Wire 86 1 Jack 87 4 Handrail Endcap 88 1 Console Back 89 1 Releaseable Tie 90 23 Console Screw 91 2 Cable Tie Clamp 92 5 8” Cable Tie 93 2 Lift Pivot Bolt 94 2 Wheel Bolt 95 2 Wheel 96 1 Rear Endcap (Left) 97 1 Grommet 98 1 Upright Wire Harness 99 4 Base Pad 100 16 3/4” Screw 101 1 Motor Washer 102 2 Extension Leg 30 Key No. Qty. Description Key No. Qty. Description 103 2 Extension Cap 104 2 Incline Warning Decal 105 1 Transformer 106* 1 Extension Leg Assembly 107 2 Fan 108 1 Book Holder 109 1 Power Cord Grommet 110 1 Frame 111 2 Platform Nut 112 2 Roller Star Washer 113 2 Spring Plate 114* 2 Cushion Assembly 115 1 Left Cup Holder 116 1 Right Cup Holder 117 1 Left Inside Housing 118 1 Right Inside Housing 119 1 Right Outside Housing 120 2 Cushion Adj. Pin 121 2 Cushion Adj. Gear 122 2 Cushion Adj. Wheel 123 2 Cushion Adj. Rod 124 1 Cushion Adj. Knob 125 1 Cushion Adj. Screw 126 1 Power Board 127 1 Electronic Bracket 128 2 Spring Plate Spacer 129 2 Gear Rack 130 1 Right Fan Housing 131 1 Hole Plug 132 4 Plastic Stand-off # 1 8” Blue Wire, 2F # 1 4” Blue Wire, 2F # 1 8” Black Wire, M/F # 1 4” Black Wire, 2F # 1 4” Green Wire, F/2 Ring # 1 8” White Wire, 2F # 1 8” Red Wire, M/F # 1 User's Manual * Includes all parts shown in box # These parts are not illustrated ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information: • the MODEL NUMBER OF THE PRODUCT (NTL11920) • the NAME OF THE PRODUCT (NordicTrack ® C 2200 treadmill) • the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31 and the EXPLODED DRAWING attached in the center of this manual) 31 Part No. 189797 R1102B Printed in USA © 2002 ICON Health & Fitness, Inc. LIMITED WARRANTY WHAT IS COVERED—The entire NordicTrack ® C 2200 treadmill (“Product”) is warranted to be free of all defects in ma- terial and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the motor for three years after the date of purchase. The belt and deck are covered for two years after the date of purchase. All mechanical components are covered for two years after the date of purchase. All electrical components are covered for two years after the date of purchase. Labor is covered for one year. The hood, covers, belly pan, and decals are covered for six months after the date of purchase. WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or component, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider, or, at our option, we will replace the Product. WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, im- proper assembly or installation, alterations, modifications without our written authorization or by failure on your part to use, operate, and maintain as set out in your User’s Manual (“Manual”). This warranty does not extend to products used for commercial or rental purposes or to products used as store display modules. WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discov- ery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair. USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction. HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-888-825-2588 and tell them your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if neces- sary, arrange for service where your Product is located or advise you how to ship the Product for service. Before ship- ping, always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack your Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the product. Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser- vice is covered by warranty. ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above lim- itation may not apply to you. The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you. No one is authorized to change, modify or extend the terms of this limited warranty. This warranty gives you specific legal rights and you may have other rights which vary from state to state. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 45 46 47 90 45 46 90 47 20 24 101 132 126 132 27 29 127 27 105 113 113 128 128 2 1 90 4 5 6 7 8 9 10 27 12 13 48 15* 18 16 17 19 22 9 21 20 32 9 6 5 20 37 90 36 9 24 38 33 40 131 42 41 33 100 100 3 2 51 1 53 52 14 27 57 60 61 54 110 54 62 109 90 64 63 100 3 31 39 53 75 28 28 59 34 96 111 100 112 34 59 111 112 58 100 114* 27 124 121 122 123 120 122 121 117 26 26 120 125 30 55 56 50 44 49 67 44 50 49 56 67 119 26 118 55 111 111 125 129 125 129 EXPLODED DRAWING—Model No. NTL11920 R1102B To identify the parts shown on this exploded drawing, refer to the PART LIST on pages 30 and 31 of the USER’S MANUAL. 99 100 103 102 106* 85 86 108 82 89 100 91 92 94 93 99 100 100 99 100 103 104 102 106* 99 100 97 98 104 20 95 94 93 23 100 68 70 71 74 73 72 66 87 76 76 90 35 87 79 79 69 84 87 87 11 11 80* 95 20 77 78 81 40 107 65 107 130 90 90 33 33 90 90 33 90 33 90 90 11 90 90 90 90 90 90 90 90 77 78 116 90 90 115 88 90 33 EXPLODED DRAWING—Model No. NTL11920 R1102B